I’m Sandra Githaiga, a dedicated and compassionate counselling psychologist. I am passionate about helping individuals navigate through life’s challenges and supporting them in achieving personal growth and well-being.

With 16 years of experience in the field, I have had the privilege of working with diverse populations and witnessing the transformative power of therapy. My aim is to create a safe and non-judgmental space where you can openly explore your thoughts, emotions, and experiences. I believe that every person has the potential for change and resilience, and I am committed to assisting you in uncovering your inner strengths and resources.

My therapeutic approach is rooted in empathy, authenticity, and collaboration. I draw from various evidence-based modalities, including cognitive-behavioral therapy (CBT), narrative therapy, systems therapy, transactional analysis therapy, and mindfulness-based approaches, tailoring my interventions to meet your unique needs and goals. I strongly believe in the importance of addressing the mind-body connection and considering the holistic well-being of my clients.

Throughout our therapeutic journey, I will work with you to gain insight into your challenges, develop effective coping strategies, and cultivate a deeper understanding of yourself. Together, we will explore patterns, beliefs, and behaviors that may be hindering your personal growth, and we will work towards fostering positive change and resilience.

In addition to individual therapy, I also have experience in couples counselling, child therapy, family therapy, and group therapy. I am skilled in helping clients navigate relationship issues, communication difficulties, and other interpersonal challenges.

I am a firm believer in the power of ongoing professional development, and I continuously engage in further education and training to enhance my therapeutic skills and stay up-to-date with the latest research and practices in the field of psychology. I understand that taking the first step towards therapy can be daunting, but please know that I am here to support you every step of the way. Together, we can explore your concerns, build a therapeutic relationship based on trust and collaboration, and work towards positive change and personal growth. I look forward to embarking on this transformative journey with you. Feel free to reach out to schedule an appointment or to inquire further about my services.