Psychologist in Nairobi - Logo (Soul Shelter)

Frequently Asked Questions
About Therapy

Therapy, also known as counseling or psychotherapy, is a collaborative process between a trained therapist and an individual, couple, or group. It involves exploring thoughts, emotions, behaviors, and experiences to gain insight, promote healing, and develop strategies for personal growth and well-being.
Therapy can benefit anyone who is seeking support, guidance, or personal growth. It can help individuals dealing with a wide range of concerns such as anxiety, depression, relationship issues, stress management, trauma, and more. If you are experiencing distress, seeking a fresh perspective, or wanting to improve your overall well-being, therapy may be a helpful option for you.
In therapy, you can expect a safe, confidential, and non-judgmental space to explore your thoughts, feelings, and experiences. I will listen attentively, ask questions, and provide guidance and support. The specific approach and techniques used will depend on your unique needs and my style and expertise.
The duration of therapy varies depending on individual needs and goals. Some people may find short-term therapy effective for addressing specific concerns, while others may benefit from longer-term therapy for more complex or ongoing issues. This can be discussed and decided upon collaboratively between us.
Yes, therapy is confidential. Therapists are bound by professional ethics and legal obligations to maintain confidentiality. However, there are some exceptions to confidentiality, such as when there is a risk of harm to oneself or others. Your therapist will explain the limits of confidentiality during your initial sessions.
Finding the right therapist is essential for a positive therapeutic experience. You can start by seeking referrals from trusted sources such as friends, family, or healthcare professionals. You can also search online directories or contact mental health organizations in your area. When choosing a therapist, consider their qualifications, experience, approach, and whether you feel comfortable and understood during the initial consultation.
Therapeutic rapport and trust are crucial for effective therapy. If you don’t feel comfortable with your therapist, it’s important to discuss your concerns openly. You can address the issue directly with your therapist or seek a second opinion from another professional. Building a strong therapeutic relationship is vital, and finding the right fit may involve trying out a few therapists before finding the best match.
Therapy costs can vary depending on factors such as location, therapist qualifications, and type of therapy.
No, therapy is not exclusively for individuals with diagnosed mental health conditions. Therapy can benefit anyone seeking personal growth, self-improvement, and support during challenging life situations. It can provide tools and strategies for improving relationships, managing stress, enhancing self-esteem, and fostering overall well-being.
Yes, you have the right to end therapy at any time. It’s important to communicate your decision with your therapist and discuss any concerns or you may be having to end therapeutically.

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