Your pocket stress relief (Click to Open)

Engaged and energised – our wellness community (Click to Open)

Welcome to Wellness at Sarit Centre (Click to Open)

Gratitude wall – more than just positive thinking- it’s a brain training tool to rewire focus toward resilience. (Click to Open)

Make a stress ball – it sends signals to your brain to release stress throughout the body. (Click to Open)

Self care kit – self care is not expensive. Use small reminders for everyday practice. (Click to Open)

Let it go ~journalling (creates mental space by releasing what you cant control & interrupts the cycle of rumination that fuels anxiety) and worry time (containment strategy and trains your brain) (Click to Open)

‘Check in’ (normalises feelings, creates awareness, & guides action) and ‘What fills my cup’ (spot energy boosters, avoid energy drainers, prioritise self care) (Click to Open)

Triangle breathing – slow mindful breathing can help bring focus & reduce stress. (Click to Open)