Archives: Resource Documents

What does grief look like

Gratitude tree

Attachment style

Your pocket stress relief

Engaged and energised – our wellness community

Welcome to Wellness at Sarit Centre

Gratitude wall – more than just positive thinking- it’s a brain training tool to rewire focus toward resilience.

Make a stress ball – it sends signals to your brain to release stress throughout the body.

Self care kit – self care is not expensive. Use small reminders for everyday practice.